How many times have you started a certain workout plan and just gave up on it? Everybody does it and I always wondered why I that. Aren’t humans designed to be fit and athletic? Then why are we not motivated to move our bodies? It is a very interesting topic to think about. I have been trying many workouts throughout my life and I am sharing my experience on how to keep at it and what works best for me. 

  1. Many times, when you just begin your fitness journey you fall for fad diets and celebrity workouts. But how can that work if it is not even for us normal human being? Celebrities pay millions of pounds to keep someone by their side to make them work out and chefs that prepare their meals. If you are struggling to keep motivated to work out you just need to do it. It is proven by scientists that people choose what is the most comfortable. It is our nature to choose the safe option to protect ourselves. But no lion is going to attack you on the way to the gym, remember that! What you need to do is to do it! Thinking about working out won’t help. And stop the excuses that you don’t know how to work out properly. There are tons of employees at the gym to ask about the equipment and if worse comes to worse just run on the treadmill, that is easy! 

running person

  1. Habits make you. Form a workout habit. Make sure your workout is so fun that you want to do it almost every day. This will become your habit. You could go for cardio every other day (e.g. jogging), form a volleyball, football, basketball, badminton team with your colleagues and improve your fitness levels all together!